The Health Charter: "Inner Balance"
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Weekly results from 14th to 20th April
You chose the Health card, and the Buddha led you to Inner Balance .
This week, the invitation is clear: listen to your body , honor your breath, respect your rhythms.
Healing doesn't always come from outside… it often comes from harmony between mind, emotions and spirit.
🌟 Energy Message:
“When the body is silent, the soul sings.
When the soul is at peace, the body heals.”
🧘♂️ Your body speaks to you:
These days you may notice small physical signs : unusual tiredness, slight tension, disturbed sleep or moments of nervousness.
Don't ignore them. Don't fight them.
They are subtle messengers who are asking you to slow down, to come back to your center.
Deep healing happens when you give yourself space to be and not just do.
🌿 What supports your well-being this week:
Nature walks
Conscious breathing
Hot baths with salt
Turn off your cell phone for at least one hour a day
Write down what you feel, even just to let it go
🍵 Recommended foods and habits:
Relaxing infusions (chamomile, lavender, lemon balm)
Warm and light foods
Avoid refined sugars, excess caffeine or processed foods
Listen to harmonic music or natural sounds before sleeping
✨ Energy Rebalancing Ritual:
Every evening before going to bed, sit in silence.
Place one hand on your heart and one on your belly.
Take a deep breath and say:"I respect myself.
I listen to myself.
My body is my temple, and I take care of it with love."
Close your eyes for two minutes, imagining an emerald green light flowing inside you and purifying you.
💡 Spiritual signs that confirm healing is taking place:
Sudden sensations of lightness
Dreams related to water, nature or children
Chance encounters with animals or happy people
Desire for silence, order or inner change
🌈 Conclusion:
True health is conscious presence .
Every day can be a medicine, if lived listening.
The Buddha invites you not to ignore yourself, not to punish yourself, but to nourish your body as you would nourish a delicate flower.
🌿 Stay connected to what you feel, not what you “have” to do.
Your inner peace is your true medicine.
Joe Secret wishes you a week of harmony, healing and self-love.